Meet Mason
Your High
Performance
Mentor
I Know What It’s Like to Feel Broken
Depressed. Anxious. Only confident with a drink in my hand—that was me.
I hid pain behind humor, pushed people away, and watched relationships fall apart. I wasn’t just disconnected from others—I couldn’t even show up for myself.
Everything changed in 2019 when my Ulcerative Colitis went into remission. For the first time, I felt hope. I joined a gym—not to chase aesthetics, but to take my life back.
Every rep, every meal, every routine became part of rebuilding the man I knew I could be. The gym became my sanctuary. My body changed. My mindset followed. The anxiety, depression, and self-doubt started to lose their grip.
Today, I help others do the same.
I’m a certified CPT, Nutrition Coach, and Master Health Coach—but more importantly, I’ve lived this.
I’ve tested everything: genetic pathways, gut protocols, hormone optimization, elimination diets, deep supplementation strategies—things most coaches never touch.
I didn’t do it for content. I did it to survive.
And every piece of that journey is baked into this system—so you don’t have to waste years guessing.
This isn’t just a plan.
It’s a full-spectrum system designed to rebuild your
body, sharpen your mindset, and eliminate the
guesswork.
Whether you’re training with me in Morris or online from anywhere, this is built for real people ready for real change.
Custom Training System
Built around your lifestyle, goals, and schedule—whether you train in my private gym or on your own. Just 3–5 sessions a week to get results without burning out.
Strategic Nutrition
Fuel muscle growth, improve recovery, and get lean—without complicated tracking or restrictive plans. Premium clients receive a fully personalized nutrition strategy.
Lifestyle Optimization
Sleep, stress, digestion, and recovery—all addressed so your body stops fighting you and starts working with you.
Supplement & Hormone Strategy
Natural or enhanced—I'll help you fine-tune your protocol with the precision most coaches overlook.
Direct Mentorship Access
Stay connected through private messaging for feedback, adjustments, and support. I coach real humans, not just spreadsheets.
Coaching Resources & Tools
From 100+ high-protein recipes and meal templates to prep guides, grocery lists, tracking tools, and strategy PDFs—everything you need is delivered clearly and efficiently. No fluff. No confusion. Just execution.
This isn’t just coaching. It’s a system that works.
And I built it through lived experience—so you don’t have to waste years figuring it out the hard way.
Low-Commitment Assessment
$30
Not sure where to start—or if coaching with me is the right move?
This $30 session gives us a chance to map out the path forward based on your goals, schedule, and training experience.
📍 Local? We’ll assess posture, movement, and talk through what training will look like inside the gym.
🌐 Online? We’ll break down your current routine, lifestyle habits, and what needs to change to start making real progress.
✅ Session cost is credited toward
any coaching package you choose.
❌ No full plans or workouts are provided—this is about direction, not delivery.
In-Person Training
12 sessions — $330
20 sessions — $540
Train one-on-one in a private, focused environment—no crowds, no distractions, just results.
Each session is built around your goals and experience level—whether you're rebuilding strength, recovering from injury, or chasing peak performance.
You’ll get expert coaching, real accountability, and a system that evolves with you week by week.
✅ Private facility access
✅ Personalized training system
✅ Full focus, direct feedback, and real progression
PREMIUM TRAINING PACKAGE
12 sessions — $480
20 sessions — $800
For the ones who want it all—inside and outside the gym.—this is coaching built around your entire system.
Premium clients get ongoing guidance inside and outside the gym, with direct access to me for support, accountability, and strategy between sessions.
This tier is perfect for high performers, serious transformations, or anyone who wants to go all in.
✅ Private 1-on-1 training sessions
✅ Custom nutrition strategy & grocery list
✅ Messaging access between sessions
✅ Access to my full resource library (100+ recipes, prep systems, coaching tools)
TRAIN REMOTELY. GET PRO RESULTS.
12-Week Coaching System
$750
Get the full transformation system—built for those training on their own but still serious about results.
You’ll get the same structure, personalization, and support I use with in-person clients—
delivered remotely with full access to me.
✅ Customized training & nutrition system
✅ Private messaging for ongoing guidance
✅ Access to 100+ recipes, prep guides, and client tools
✅ Strategy calls available as needed
Essentials Pack
Starting at $75
($125 w/ consult call)
Don’t need full coaching, but still want the structure?
This pack gives you the tools to take action—without the guesswork. You’ll get a full diet setup, sample training protocol, and access to my most-used systems.
Upgrade to the $125 version if you want a 1-on-1 call to walk through it all and get your questions answered.
✅ Personalized diet plan
✅ DIY training protocol
✅ 100+ recipes, grocery list, prep guides
✅ Optional consult call (30 minutes)
FREQUENTLY ASKED QUESTIONS
Still On the Fence? Ask Me First.
If you’ve made it this far, something in you is ready to change.
And if you’re still unsure, that’s all the more reason we should connect—
just to see if this blueprint is truly the right fit for you.
You’ll get a clear answer, so you can move forward either way.